Long Step Pass: Over the last few decades, Brazilian Jiu-Jitsu has seen nothing less than remarkable technical improvement. BJJ is a quickly becoming popular combat method in which you subdue your opponent using grappling techniques and finally conquer them. The methods that practitioners employ are founded on a strong grasp of placement and leverage, enabling even the tiniest practitioner to defeat several powerful opponents. There are many strategies available, including the dependable long-step pass.
The Long Step Pass: What Is It?
For many years, the long step pass has been an essential part of Jiu-Jitsu’s guard passing technique. It was one of the key methods of the time and gained notoriety mostly in the early 2000s. Superstars like as Fernando “Terere” Augusto were the main pioneers of this guard-passing strategy. His explosive BJJ style and technical prowess served as one of the sparks that led to the current state of the mats.
The legendary Keenan Cornelius breaks out the essential characteristics and principles of the long step pass in this video. In case you’re unaware, Keenan is considered to be among the most accomplished American black belts in BJJ Jiu-Jitsu. He is a bright innovator who will be remembered as one of the greatest in history.
As previously indicated, the long step pass has long been a preferred guard passing motion. It is usually combined with passes like the knee cut and toreando (bullfighter). The ability to swiftly generate openings to go beyond the opponent’s legs is what distinguishes the long step pass.
In contrast to the toreando and knee cut, which require you to use force against force, the long stride allows you to go into an empty space, which facilitates the guard pass. The drawback is that, because you are turning your body away from your opponent rather than towards them, the technique might not be as safe as pressure-based passes. The long step guard pass is still a highly valuable technique to research, though.
You might also be interested in reading this: What Does BJJ’s Kipping Escape Mean?
Are You Able To Perform The Long Step Pass In No-Gi?
The long step pass was designed with the Gi in mind, but you may use this useful guard move even without the Gi by making a few little adjustments. When practising this in No-Gi, the first grip can be the most important distinction. Since grabbing the shirt or rashguard is prohibited in No-Gi, our only options for controlling the upper body are head control and reverse scoop. From there, you may execute the same long step motion that was previously covered by using a C grip to keep an eye on your opponent’s leg.
Putting Guard Passes Together
The long step pass, or any guard pass, is best used when included in a technique rotation, as Keenan pointed out. By keeping your opponent on the defensive and making you unpredictable to defend against, you wear them out.
When you wish to pass standing, we suggest utilising the knee cut, toreando, leg drag, and long step pass as a method. All of them are excellent strategies on their own, and using them in a sequence of attacks will undoubtedly increase their potency.
To attack with the least amount of effort, you must learn these moves in order. Drilling and flow rolling can help with this. Make sure you provide your body ample time to absorb these motions to the greatest extent that it can. Practise mixing these tactics with little to no opposition for a few months, and as you get more comfortable, gradually add countermeasures and defences.
Selecting Your Techniques Carefully
The variety of techniques available in Brazilian Jiu-Jitsu is astounding. Choosing strategies that work well together is essential to developing a powerful game. When expanding your repertory, keep your age, physical type, and even disposition in mind. You ought to be able to transition fluidly between movements. Don’t be afraid to substitute a technique that seems especially difficult for the time being. As you rise through the ranks, you may always modify your approach.
In summary
There’s a reason why the long step pass is so popular. Many BJJ champions from the past and present have utilised this guard pass, which is among the most tried-and-true guard passes in the sport, to win important bouts. The long step is a great addition to your Jiu-Jitsu repertoire, regardless of your skill level.
