BJJ Double Ankle Sweep: A martial art called Brazilian Jiu-Jitsu places a strong emphasis on ground combat. Using different sweeps to reverse the posture and place yourself in a favourable position to launch an offensive is one of the core concepts in BJJ. One of the first sweeps you’ll learn in grappling is the double ankle sweep. It is a reliable method that has been used for many years in mixed martial arts as well as Gi and No-Gi grappling. We’ll talk about this simple yet efficient sweep today, covering everything from its basic motion to real-world applications.
Taking Out The Enemy
The bottom game in Brazilian Jiu-Jitsu mostly relies on sweeps. It’s critical to always provide a danger to your opponent when playing the bottom position. This may be achieved by assaulting with sweeps and submits, as well as by continuously off-balancing the strongest player (kuzushi). When your opponent pushes you to release your guard by rising up, you may execute the double ankle sweep. You can strike right away with the double ankle sweep rather than giving up position.
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Broken BJJ Double Ankle Sweep
When your opponent’s legs are close to your midsection, release your closed guard. Then, to control their overall movement, grip their legs from the outside. You may either use one hand to grasp the inside area or utilise the suggested approach here, which is to hold the outside with both hands while cupping the opponent’s heels. However, you should never grab with both hands moving inside as you could be easily passed.
Next, position your legs close to the opponent’s hips (leg blocking is also effective). This acts as a rebuttal to push the opposition back. You may easily compel them to fall over since you are clutching their heels, finishing the sweep. The next order of business is to ascend after getting to the earth. Posting on one arm as you set the top pin will allow you to do this. For even more control, take hold of your opponent’s lapel as you approach the top.
The double ankle sweep is a terrific way to start while you’re in the general open guard. It is preferable to use this sweep as soon as the closed guard is released. You can then transition to other open guards techniques, like the de la riva, single leg X, or X guard if you feel it’s suitable.
Countering The Double Ankle Sweep
Now that we have a firm grasp of the double ankle sweep assault, the following step is to research the basic response to it. In the end, your training partners will utilise this sweep against you, so you better have a counter or two in your sleeve.
Come on, let’s go. Remove your opponent’s closed guard by lifting them in order to begin the double ankle sweep. You must initially move your hips forward, while maintaining a watchful eye on their feet. You quickly eliminate their ability to push you back by doing this. Then take hold of their foot and bring it over your opposite hip, just like you would with a leg drag guard pass. Once you’ve finished the drag, drop your base and grab the lapel to free up any extra room.
Simple But Powerful
For good reason, many people refer to certain techniques as “white belt moves,” such as the double ankle sweep, which is often taught to new BJJ practitioners during their first six months of training. Even if this is the case, don’t undervalue the effectiveness of this modest method. In competition at all belt levels, including championship levels, the double ankle sweep is useful. The double ankle sweep has been employed by legendary athletes such as Roger Gracie and Marcelo Garcia to defeat the greatest in the world. This sweep will undoubtedly work for you if it can work for them. Remember the proverb, “Don’t judge a book by its cover.”
Technique Proficiency
Technique acquisition and mastery are two distinct processes. Simply seeing your teacher do the skill is insufficient. Working through technical problems with your training partners is a major factor in your grappler growth. Every time you train, we advise you to set aside some time to practise your recently learned skills. Recognise the workings and troubleshoot each step along the way. Practise your selected drills at different intensities. As you improve, gradually include your regular responses and defences while starting with no opposition.
Asking your teacher and training partners for comments is a great idea since it will help you better. This is the key to mastering the game of your choice.
In summary
There’s a reason why the double ankle sweep is a basic move. All things considered, it is a crucial component of everyone’s growth and needs to be regarded as a central theme. The double ankle sweep teaches you fundamental moves that will take you from beginner to intermediate, such as kuzushi, blocking the leg, and taking away space. It will only make you a better practitioner, so take your time and absorb as much information as you can about this method.
Learning Brazilian Jiu-Jitsu is like learning a new language. Before you can speak the language fluently, you need to get familiar with its basic vocabulary and grammatical structures. The core terms you acquired as a young child are similar to the ideas involved in the double ankle sweep. It is always a good idea to go over the basic techniques you learned as a white belt, regardless of your current rank. Naturally, as you get more grappling experience, you will learn more nuanced variants of these methods.
