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Get To Know Everything About Takedown Defense

Get To Know Everything About Takedown Defense

Takedown Defense: A vital skill in mixed martial arts is knowing when to halt takedowns, which is something you can learn at an MMA club. You don’t want to be eliminated by your opponents at any point, no matter how good your bottom game is. Since MMA judges normally regard the fighter who is superior in on-ground positions to be the victor of the battle, playing guard during an MMA fight will usually result in you losing rounds on the scorecards.

MMA Takedown Defense Prevention

Spreading may be the first thing that springs to mind when thinking of MMA takedown defense, but stuffing takedowns in mixed martial arts matches requires more than just that.

If you are not much stronger than your opponent, you won’t have a great chance of sprawling out of a takedown at the right moment.

Keeping your opponent from ever getting a strong shot in is key to stopping takedowns. You might concentrate on these easy areas to strengthen your takedown defence:

1) Improve your footwork

Get To Know Everything About Takedown Defense
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Smooth movement is beneficial for both dodging kicks and punches as well as preventing takedowns. Dominick Cruz, the previous UFC Bantamweight Champion, is among the greatest instances of an MMA fighter who successfully thwarts his opponents’ attempts to take him down.

The secret to deflecting takedowns using your footwork is to shift laterally rather than only backward to sidestep your opponent’s strikes. When you go backward, it’s simpler for an opponent to catch you when they charge in for a takedown than it is for them to grab you when you move laterally.

Launch your attacks and move fast to avoid being hit by an opponent’s takedown attempts if you’re concerned about them. As they try to catch up to you in the cage, you could push them to use desperate takedowns.

You might also be interested in reading this: 10 MMA Attacks Using The Overtie Position

2) Engage in anti-takedown tactics

Get To Know Everything About Takedown Defense
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Sometimes, striking an opponent with a forceful blow is the best method to break up a takedown. In mixed martial arts, there are several instances of this, including Jorge Masvidal’s well-known flying knee takedown of Ben Askren and Derrick Lewis’s devastating uppercut that sent Curtis Blades into the shadows as he charged in for a takedown.

It is not even necessary to score a strike in order to use one of them as a takedown defence. Sometimes all it takes to stop a fighter from shooting in is to just feint and show them what you plan to do.

The best blows to use in the event of a takedown are elbows, uppercuts, and knees. Given that your opponent must lower their head in order to attempt a takedown, a knee is perhaps the simplest to land. As their head descends, you elevate your knee, and presto! The conflict has ended.

Uppercuts use your opponent’s downward momentum, but they also demand a bit more expertise to execute. Usually, when someone tries for a takedown and lands a full-power uppercut or knee, they are dazed or knocked out.

Although they are efficient against the cage, elbows are not very good at halting takedowns in wide spaces. In the event that you find yourself facing a takedown with your back to the cage, strike your opponent’s head sideways with elbows. It can knock them unconscious, putting an end to the struggle, or it can make them give up on taking down and raise their head to avoid being struck.

In addition, submissions may be employed as a takedown defence. The most popular is the guillotine choke, but other chokes, such as the Peruvian necktie, can also be employed. In order to execute a takedown, you must lower your head and press it up against the opponent’s body. Combatants frequently make mistakes in their technique, particularly as exhaustion sets in, leaving them vulnerable to a variety of chokes.

Try trying for a guillotine choke if you ever find yourself fighting against a takedown and your opponent’s head is facing the ground.

3) Get proficient in the principles of wrestling

Get To Know Everything About Takedown Defense
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It should come as no surprise that excellent wrestlers frequently possess strong takedown defence. It will be simpler to avoid being sent to the canvas if you have a solid understanding of the fundamentals of wrestling.

This is more than just spreading out and avoiding takedowns with your hips. It involves knowing when to employ various hooks, such as overhooks and underhooks, to gain the upper hand over your opponent.

Getting several underhooks, for example, typically assists when you’re in a clinch. Double overhooks are a method for your opponent to say “double underhooks” when you have double, but they also make most traditional wrestling takedowns harder for your opponent to pull off, so you still need to be aware of the many judo throws that use them.

Being a wrestler teaches you how to improvise in a precarious position, which is one of the major advantages. Regardless of your level of takedown proficiency, you must be able to escape vulnerable situations, such as a bottom turtle.

4) Select your shots carefully

Get To Know Everything About Takedown Defense
Source: evolve-mma.com

If you make a poor shot selection, your opponent will have little trouble putting you on the ground. Certain techniques throw you off balance while you’re doing them, which gives your opponent more opportunities to finish a takedown.

As kicks are easy to block and give your opponent control of one leg as you struggle to keep your balance on only one, they often leave you more vulnerable to takedowns.

Receiving an excessive amount of strikes not only exposes you to takedowns but also gives your opponent the opportunity to shoot in and duck beneath. If you’re scared of losing, try to limit your combos to no more than three attacks and soften the blows you land.

This is to everything about Takedown Defense. Let us know your thoughts in the comment section below.

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