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8 of the Best Submissions for Experienced Grapplers

8 of the Best Submissions for Experienced Grapplers

Experienced Grapplers: Brazilian Jiu-Jitsu is a martial art that is accessible to practitioners of all ages because it promotes the idea that skill and intellect may triumph over raw power and explosiveness. This idea especially appeals to more experienced grapplers, who may still succeed by utilising BJJ’s strategic depth even when they may perceive a reduction in physical characteristics like speed and explosiveness. Of all the methods that are available, certain submissions are particularly successful because they involve the least amount of physical effort and provide the most amount of control and potency. In this piece, we go over a few submission techniques that are very useful for senior grapplers.

8 of the Best Submissions for Experienced Grapplers

8 of the Best Submissions for Experienced Grapplers

Whether we like it or not, our athleticism gradually deteriorates as we get older. Age will dictate what approaches you may (and cannot) use in training and competition, regardless of our history. Elderly grapplers need to choose moves that are very powerful yet don’t take a lot of speed or coordination to use. This is the key to creating a game that is both ageless and successful. Our best picks for our seasoned practitioners are shown below.

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1) Arm Triangle Choke

For older practitioners, the Arm Triangle Choke is the standard submission technique. The arm triangle requires precise placement and little changes, as opposed to many chokes that call for quick movements and brute force. This submission, which can be performed from a variety of dominant positions including mount or side control, uses the opponent’s shoulder as part of the choking technique to crush the opponent’s carotid arteries. When grapplers get more experienced, they may make this one of their most consistent submissions by learning the subtleties of body weight distribution and arm alignment.

2) Kimura Lock

For practitioners who may lack speed but not craftiness, the Kimura Lock is a flexible shoulder lock that combines mechanical leverage with a firm grip. Because it may be used in a variety of positions, more experienced grapplers can modify the technique to fit the way the match is going. The power of the kimura is in its ability to give the practitioner control over the direction and speed of the fight. Older grapplers can neutralise younger, more athletic opponents with the kimura by emphasising technique over power.

3) Straight Armbar

The Straight Armbar is a well-known BJJ move that calls on time and accuracy. It’s a submission with a dynamic range of setups that can be performed from the guard, mount, or side control. The simple mechanics of the armbar, which emphasise correct limb isolation and hip extension to achieve the submission, might be advantageous to more experienced grapplers. The armbar is a fundamental technique used by fighters of all ages because of its simplicity and potency.

4) Ezekiel Choke

The Ezekiel choke is very cunning and may be used from angles where the victim would feel comfortable, like within the practitioner’s guard. It relies mostly on the deft application of the Gi and arm placement to tightly cinch the opponent’s neck, with very little movement. Elderly grapplers love this choke because of its delicacy and element of surprise, which enables them to submit even in situations that would seem to be against them.

5) Americana Lock

The Americana, often referred to as the keylock, takes use of the joint’s weaknesses to strike the opponent’s shoulder. This method is ideal for more experienced grapplers because it places an emphasis on control rather than strength. The americana may be performed slowly, giving the practitioner the opportunity to precisely apply the lock and gradually undermine the opponent’s defences. This submission is evidence that in BJJ, intelligence may definitely prevail over strength.

6) Collar Choke

The Collar Choke transforms the opponent’s Gi into a weapon, encapsulating the strategic complexity of BJJ. Rather than emphasising explosive strength, this approach emphasises time, patience, and a grasp of angles and pressure. their experienced grappler may use the collar choke skillfully by meticulously setting it up and using their tactical knowledge to surprise their opponent. This submission supports the notion that proficiency and knowledge are enduring qualities in Brazilian Jiu-Jitsu.

7) Loop Choke

Another example of how practitioners might make use of the Gi is the Loop Choke. It is far more of a technical need for the elderly practitioner, requiring less force and greater knowledge of the choke’s mechanics. It is an effective tactic in their submission toolbox since it may be set up in situations where the senior grappler is less likely to be overwhelmed.

8) Straight Foot Lock/Ankle Lock

Older grapplers should take note of the Ankle lock, even if conventional BJJ may place less emphasis on lower body submissions. This submission, which targets the Achilles tendon or ankle, can be performed from a guard posture, allowing the practitioner to maintain control over the engagement with minimal physical strain. Ankle locks are a great tool for experienced grapplers to have in their toolbox because they demonstrate how a thorough grasp of anatomy and leverage may offset the physical demands of fighting.

In summary

For more experienced grapplers, the quest in Brazilian Jiu-Jitsu is about outwitting opponents with better technique, strategy, and an unyielding resolve to learn and adapt, not about outclassing them physically or outrunning them quickly. The eight submissions that are featured here are only the beginning; as your knowledge of the martial arts grows, we urge you to develop a robust repertory of submissions from every position. Older grapplers can have a strong foundation that will serve them well all the way to the black belt level by concentrating on these effective techniques.

Keep in mind that continuous learning and adaptation are fundamental to Brazilian Jiu-Jitsu. Elderly grapplers are rich in experience and knowledge, and they may continue to enjoy and thrive in the beautiful art of Brazilian Jiu-Jitsu by focusing on submissions that maximise efficiency and minimise reliance on physical traits. The art of submission, whether in training or competition, is about more than simply youth and speed; it’s about timing, leverage, and the deft use of force—qualities that age may enhance, not lessen.

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