Whenever we hear about ‘Sports’, the first thing that comes to our mind is moving out of your house & doing that extra physical activity to keep yourself active. In reality, to stay fit & play your favorite sports you don’t necessarily need to move out of your comfort zone. You can easily break the monotony of life by playing indoor sports in your house. Yes, you have read it right! There are a bunch of exciting sports that you can play at home & increase your stamina thereby keeping yourself rejuvenated.
So instead of sitting back in the comfort of your home & munching Potato chips, just stand up & play these enthralling indoor sports. As it’s better to indulge yourself in indoor games that will keep your mind & body alive & kicking, instead of becoming lethargic & gaining that extra pounds.
So let’s have a look at Some Best Sports to do at Home:
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Table Tennis
When we are discussing the best sports to play at home, the most exciting sport that comes to our mind is Table Tennis. The moment you are feeling bored & want to engage yourself in some kicking sport at home, Table Tennis is the best option. To play this exciting sport you don’t need any professional equipment. Just buy a tennis bat & ball & turn any table which you have at your home into a tennis table by attaching a roll-net to it. And there you are good to go. If you are all alone at home & don’t have any partner to play with, then you can play wall tennis by hitting the ball back & forth. So whether you are alone or have a partner to play with, table tennis is the best option for you always.
2) Carrom:
Carrom is one of the best sports to play at home. This age-old indoor game is often played among friends, family & colleagues in their spare time. And no matter where Carrom is played it doesn’t fail to entertain the people indulged in it. You don’t need a professional setup to play this game just a carrom board & coins & you can start playing carrom. You can play either two player game or four players game depending on the availability of players. If you are playing two players game then both the players will be seated opposite to each other. And if four players are there then you can play as teams of two. You don’t need specialized skills to play Carrom just target coins to go in the gully & try collecting queen & cover in the end. Carrom also helps to improve your focus & cognitive skills.
3) Backyard Football
You don’t need a big football ground to play this highly energetic game, just having a backyard or small playground near your home is more than enough. Just keep one element to mark the Goal line & keep hitting the ball for goals. If you have 2-3 players then you can play a full-fledged football game in the backyard. Just keep one person as the goalkeeper near the goal line who will stop your goals. If there are 2-3 more players then you can form two teams & play football. Backyard football is one of our most recommended sports to play at home to keep your body fit & healthy.
4) Hula Hoop
Hula Hoop is one of the best kinds of sports to do at home. This is because it doesn’t require much space or any professional setup. You just need a hula hoop ring & you can easily play this playful game at your home. But wait it’s not easy to play Holla Hoop as it requires great balancing skill & co-ordination to play hoola hoop. Just keep rotating the hula hoop around your waist & don’t let it fall. It is a kind of workout & it helps to strengthen the core of your body. So don’t stop yourself from taking the challenge of playing this fantastic sport. Just do the hola hoop & keep your body toned.
5) Foosball
Now if you don’t have a space in the backyard & couldn’t play backyard football then Foosball is the best option for you. You just need to place a foosball table in the house & the players need to play on the foosball table swiftly while retaining accuracy. Here also the objective is to hit the ball in the opponent’s goal within the enclosed area on the foosball table. There are no chances of the ball flying anywhere in the room thanks to the enclosed foosball table. You can enjoy this sport with your family & friends from the comfort of your home.
6) Pool
The pool is one intriguing sport that can be played from the comfort of your home. If you have a small balcony or a spacious living room you can consider playing pool at home. You just need to install a perfect size pool table at home & bring balls, chalk & cue sticks to start your journey of pool games. But only installing pool equipment is not enough as you will have to learn to aim the pool balls efficiently to put them in the gully. This game will help to increase your patience & improve your focus. So if you want to play a sport that is engaging & interesting then installing & playing pool should be your choice.
7) Martial Arts
Martial Arts is one of the best sports you can do at home. Learning & practicing Martial Arts have several benefits as improves not only your strength & agility but also helps to build confidence & increase the flexibility of your body. Along with physical fitness, it also maintains your mental well-being. In addition to this plethora of benefits Martial arts is widely used for self-defense. To learn martial arts you don’t have to go anywhere you can learn the basics of martial arts at your home. Just download basic martial arts lessons on youtube & start learning the skill by watching & practicing. Judo, kickboxing, karate, taekwondo, and Judo are different types of martial arts. You can choose any one of them & begin your learning process.
8) Indoor Basketball
If you think that Basketball cannot be played from the comfort of your home then you are wrong. It is possible to play Basketball indoors. Just install a small basketball bucket in your room & there you can begin practicing your shooting skills. Basketball has great benefits if played as a sport as it helps to improve your aiming skills. It also helps to improve your coordination skills & build up muscle strength. So if you were leaving a lethargic life it’s time to get back into action by playing this fantastic sport right from the comfort of your home.
9) Yoga
When sports to do at home are talked about, Yoga surely hits the list. Who is not aware of the life-changing benefits & beauty of Yoga? Whether you want to stay in shape or want peace of mind ‘Yoga’ will provide you both. You just need a Yoga mat to reap the benefits of Yoga. If you want to strengthen your core & maintain your physique power yoga is the best solution you can go for. And if you think that you just want to calm your mind & relax your body then simple relaxing yoga techniques will do wonders for you. Just instill the practice of doing yoga in your daily routine & witness the positive change in your life.
10) Dance
When the different sports that we can do at home are discussed we can’t forget dance in any way. Just play some energetic music & do some zumba dance moves. Trust us it will help to eliminate your laziness & will bring some positive energy to your body. Also dancing regularly helps to shed that extra pounds & enhances your mood. So if doing other sprots is not possible for you, just shaking your leg for half an hour is enough to keep you healthy & active.
11) Spot Jogging
If you are a lazy lad & don’t feel like jogging in the park, then spot jogging is your savior. Just put on some music & do spot jogging for one hour. It will help to shed some extra pounds & boost your stamina without actually hitting the ground. Spot jogging also comes handy during the rainy season when going to the parks for running or jogging is difficulty. So keep yourself fit & active during clumsy rainy days by doing spot jogging at home.
12) Trampolining
Trampolining is one of the best indoor sports which you can do at home. Just place a trampoline at home & keep jumping on it. The body gets toned due to twists & turns while bounce improves the heart rate. A great fun & workout activity that can be done at home.
13) Treadmill Running
If you want to engage in some rigorous physical activity right from the comfort of your home running on a treadmill is the best option for you. Just install the treadmill & run on it daily you will see the difference in your weight as well as your energy level.
14) Box Cricket
Box cricket is a variant of Cricket which can be played indoors or within nets. This form of cricket helps to practice some shots or bowling techniques within nets before directly hitting the ground for practice games. It is often played for fun but includes every aspect which is present in the original game. If you want to add some fun to your routine & practice cricket skills then you can play box cricket at home. It is surely one of the best indoor sports which you can play at home.
15) Indoor Archery
Now you can become a good archer with the perfect aim by practicing archery at your home. Just install an archery board less expensive one in your house & start practicing your aiming skills. You don’t need to have that actual bow for practicing archery as you can do that with resistance or stretch bands. You can also play dizzy archery or basket archery instead of the regular one.
These are some exciting sports & indoor games which you can do at home. Now hold back & share with us which sport will you like to play. We would love to get your interesting responses! Keep your answers pouring in.
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