If you’re considering joining a mixed martial arts gym for the first time, there are a lot of things you should know to help the process along. Check out this post before your first MMA session.
Whatever your level of experience with mixed martial arts (MMA), from watching UFC bouts to hearing about the well-known fighter “Conor McGregor” in the media, we are here to explain everything there is to know about it.
With more than 300 million followers worldwide, mixed martial arts (MMA) is a relatively well-known combat sport that uses punching, striking, and a variety of holds and throws to knock opponents to the ground. Attack and defence techniques, such as a range of punches, kicks, chokes, takedowns, and joint locks to help establish control over an opponent, are taught in a Mixed Martial Arts class for beginners.
This exciting and competitive game goes on until one of the competitors is knocked out, or submitted, or the referee or doctor declares them out of contention.
After all, you can’t expect to train like top-ranked Fabricio Andrade and former ONE Bantamweight World Champion John Lineker, who will square off for the vacant strap in the main event of ONE Fight Night 7 on Friday, February 24, in Bangkok, Thailand.
You have to work yourself up to the Brazilians’ level of intensity. Having said that, we’ve included five suggestions below to help you get the most out of your first mat session.
Points to remember before the first MMA session:
5. Prep before time:
Because you will probably be perspiring a lot during your MMA session, don’t forget to drink lots of water before, during, and after. To perform at your best and make the most of your training, it’s imperative that you stay hydrated.
A balanced diet rich in protein and other macronutrients should also be a part of your plan to make sure you have the energy necessary to get through your first MMA session. Finally, to ensure that your body is prepared for the upcoming workout, make sure you get enough sleep the night before.
It is ideal to arrive five to ten minutes prior to the start of your first martial arts class. This will allow you to change in the changing area, stretch, and socialize with some of the many welcoming people in the gym. When you get there, remove your shoes and stash them in the designated cubbies.
4. Wear The Right Gear:
Donning the appropriate equipment is crucial for a fruitful first session. Choose loose-fitting, comfy clothes that won’t restrict your movement, like compression spandex, rash guards, and MMA shorts.
These should not restrict your movement on the mats, fit snugly, breathe well, and endure a longer training session. Don’t forget to wear gloves, shin guards, headgear, and a mouthguard. During your session, these things will shield both you and your opponent.
Keep in mind that you’ll be stretching, punching, kicking, rolling, and moving, so wear clothes that fit. For your first time, a fitted T-shirt and comfy athletic shorts will work just fine. We recommend a rash guard and board shorts.
It might be a good idea to pack a mouthpiece and groin guard as well. Please feel free to bring your own gloves and shin pads if you’re taking the Kickboxing class.
3. Listen to the instructor:
During your first MMA session, your instructor will be the best source of information. Even if some of his or her advice is outside of your comfort zone, pay attention to what they have to say.
You may see exercises and movements that you are not necessarily familiar with, so be ready for that. It’s true that mixed martial arts (MMA) and all of its subdisciplines require a certain level of athleticism, but don’t worry if you feel unfit or unprepared.
Keep in mind that your body is becoming accustomed to new forms of movement. The adjustment period will require some time, but it will be worthwhile.
You must maintain an open mind, be willing to trust the process and accept the knowledge your instructor has to offer if you want to get the most out of your learning experience. Practice the methods your instructor has taught you and be ready to ask questions. Doing this on a regular basis will help you perform your moves safely and correctly.
2. Pace Yourself:
When you are doing your first MMA session, go slowly and steadily. Focus on the basics and hone your technique; these will serve as your cornerstone and benefit you in the long run.
While it may be discouraging to not be able to execute every amazing move you’ve seen the ONE superstars execute, focusing on the little things will give you more building blocks going forward and enable you to create original sequences of your own.
By going slowly, you can protect both yourself and your training partners, increase your awareness of your movements, and reduce your risk of injury.
1. Enjoy the session:
Savour your first session of mixed martial arts; it can be an exciting and enjoyable experience. Instead of worrying about the competitive elements, concentrate on having fun and learning new things.
When you put in the effort to practice martial arts, you’ll reap countless mental rewards in addition to the physical ones. Along the way, you’ll not only meet friends but also pick up priceless life lessons.
You can apply the same discipline and focus to your daily life by practising mixed martial arts, which will increase your awareness of your body and how it reacts to challenges.
So, this was all about the tips to remember during the first MMA session. Also read, Top 5 benefits of training Kickboxing to upgrade your life.
