One of the fastest and most popular sports that call for extreme fitness is badminton. In addition, badminton is a sport that everyone may start playing without much hesitation. In reality, to be enjoyable, practicing the sport has several health benefits. If and when you begin playing the fantastic sport, you should practice certain fundamental badminton skills if you want to succeed in the highly competitive, individual activity. Furthermore, if you choose to become a professional, failing to pay attention to the fundamentals will plague you along the road. Here are seven key badminton abilities that you may learn on your own without instruction. Scroll down to read Basic Badminton Skills Without Coaching.
Basic Badminton Skills Without Coaching
Grip: Fundamental skills of badminton
To control shots and reduce the risk of wrist injuries, it is crucial to hold the racket with the proper grip. You can play both backhand and forehand strokes with ease if you have the right grip.
A racket is held in a manner comparable to a handshake. Only the thumb will fit nicely against the handle grip’s broader surface. The remaining hand will be used to simulate a handshake. Don’t forget to maintain a loose, welcoming grip during the handshake. It will limit one’s range of motion and could eventually result in wrist damage.
Backhand and forehand Grip: Basic skills in badminton
The usage of fingers when playing the two types of strokes is the only distinction.
- Advance the index finger while performing forehand strokes
- Playing backhand strokes requires moving the thumb forward
Stance: Badminton Skills
When playing badminton, the stance refers to where you stand both before the serve and in between rallies. Due to easier movement, a solid and accurate posture will significantly alter the outcomes. There are three different stances:
Attacking Stance
Before playing an overhead forehand stroke, it is utilized to position oneself. Turn your torso towards the sidelines while standing in the attacking position, keeping both legs shoulder-width apart and the racket leg in the back. To attack the shuttle as it is falling, elevate both your racket and non-racket arms.
Defensive Stance
You must be ready with a defensive stance to counter an opponent’s smash. Put your racket in front at waist height and slightly angle forward while facing the body towards the net. You can maintain a comfortable non-racket arm while maintaining greater balance.
Net Stance
To be prepared for the opponent’s comeback after playing a net shot, take this position. To execute this shot, step forward with your racket-side foot while maintaining your other foot in the back. Raise the arm not holding a racket and position it in front of your body at a small height above waist level. To be prepared to leap forward, shift your body weight slightly forward.
Footwork: Badminton Skills
The athletes must be mindful of the restricted space on the badminton court because it is used to perform the sport. On the court, footwork is crucial for efficient and well-planned movement. Some teachers prioritize footwork over all other qualities.
Tips for proper footwork
- Always keep in mind where you started (base).
- Just take a few steps backward.
- Just one sideways step when shuffled.
- Just take a few moves forward.
Serve: Badminton Skills
One of the most fundamental skills you need to develop in badminton is service. Additionally, you must be careful to do a legal service; otherwise, you risk receiving penalty points. See here for the dimensions and rules of badminton.
Depending on the shuttle’s landing objective, there might be two different forms of service in badminton.
High Serve
The opponent’s court’s rear corner is the target of a high serve. A strong high serve should cause the shuttle to descend sharply at the back of the court. In reality, opponents who can execute a powerful smash are given a high serve. A perfectly executed high serve will always be met by a lob or a drop from your opponent.
In general, it is advised to serve the shuttle to the backhand area of the opposition. This is done to take advantage of the weaker backhand that most players have.
Low Serve
The front of the court is the low serve’s target, as opposed to the high serve. The shuttle should be released so that it lands in the front corner of the court immediately above the net. In this scenario, if the execution is subpar, your adversary has the chance to sprint ahead and smash the shuttle to you.
Smash: Badminton Skills
Since smash is the most effective and powerful stroke in badminton, it follows that everyone is most familiar with the name. The goal of the stroke is to forcefully hit the shuttle into the body of the opponent or downward onto the court. Nothing can stop a well-executed smash. The most aggressive and technical badminton move is this one. There are three basic categories of smashes:
Forehand smash
The forehand is an overhead smash that resembles tossing a ball because it is an overhead movement. If you can throw the ball accurately, playing this stroke shouldn’t be difficult for you. For beginners in badminton, this ability is a game-changer.
Backhand smash
Even professional players struggle to execute one of badminton’s most difficult strokes. However, it is crucial to practice and improve the technique to advance in skill. Getting the backhand grip is crucial for performing this stroke. It’s equally crucial to take your position again. Years of practice and persistence are needed to master the backhand smash in badminton.
Jumping smash
Under jumping smash, a forehand smash with a timed jump added counts. The most glamorous badminton skill is this one.
Drop Shot
The drop shot is the most complicated of all the fundamentals in badminton. Drop shots are delicate badminton strokes that might help you score points by tricking your opponent. These are used to bring the opposition to the frontcourt and are played with both the backhand and the forehand. As a result, you have more room to work with in the backcourt and midcourt. Drop shots can be made quickly or slowly depending on the circumstance. If properly honed, this fundamental badminton ability can elevate a player from intermediate to expert status.
Clear or Lob
One way to think about the lob shot in badminton is as a shot with an inverted ‘U’ trajectory. Typically, it is played from the forecourt to lift or “lob” the shuttle over the opposition. The goal is to land it at an impossible-to-clear angle as close to the baseline as possible. The quick motion backward when challenging an opponent is comparable to this. The backhand and forehand can both be used to carry it out. The front and midcourt typically become more open as a result, providing several opportunities. One can develop this fundamental badminton ability through practice alone, without coaching.
