Omoplata Sweep In BJJ: The omoplata, like the kimura, may be used as a submission move as well as to force opponents to adjust their postures. Although it might be challenging to defeat a competent opponent with the omoplata, it is a basic move.
Fortunately, it may be disguised as a submission in order to sweep the opponent and obtain a dominant position like side control or the mount. We’ll demonstrate how to do the omoplata sweep in BJJ in this lesson.
The Omoplata Sweep In BJJ
When executed properly, the omoplata is a potent submission in jiu-jitsu. As previously discussed, it is frequently underutilised yet, it has the potential to sweep and submit the opponent and serves as a springboard for submissions like the triangle and armbar. This submission is effective because it combines two essential techniques for defeating a stronger opponent: establishing a mismatch by attacking their upper body with your legs and pinning the opponent’s arm behind their back.
As previously discussed, it is frequently underutilised yet, it has the potential to sweep and submit the opponent and serves as a springboard for submissions like the triangle and armbar.
You must be knowledgeable of this technique’s finer points and arrange your body weight correctly to deliver the necessary pressure if you want to use it successfully. Opponents are compelled to roll out of the threat because of its mechanism, which uses leverage to squeeze the shoulder joint, leaving them vulnerable to the armbar later. You can switch to the sweep and advance to the side or full mount if you did the omoplata ineffectively and the opponent was able to stand up a little.
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How to Use Omoplata Sweep?
If the opponent enters the closed guard with a firm, upright stance, there is a greater likelihood that they will begin controlling your sleeves and stand to pass. Keep in mind that your opponents can utilise solid grips on you when you’re standing up or on the ground to set up and threaten submissions or move up to a more powerful position. It will be simpler for the opponent to pass and more challenging for you to sweep in response if you let them control your sleeves as they stand up within your closed guard.
Swivel your arm under and grasp your left sleeve in a two-on-one grip when the opponent starts to hold your right sleeve in the closed guard. Keep the grips and your guard in place while angling your right shoulder towards the opponent’s left leg as they stand up. Bring your opponent’s left arm and left leg close together while you twist your right wrist beneath their leg to release the grip. Once your right arm is positioned such that it is beneath the opponent’s leg, you pass the hold from your left to right hand.
Kicking your legs to the ground, pendulum your outside (left) leg wide and use it to rotate your torso beneath the adversary and drag them down. When you land, keep your weight over their shoulder and your arm should be under their left leg gripping their sleeve. The opponent’s landing stance will be difficult for them to adopt. When you complete the sweep and fall on top, use the momentum from your left elbow to roll your entire body to the other side (to the left). Change your grasp from your right to your left hand to firmly establish the stance.
Now that you are in the safe top-side omoplata position, you may post your right hand on the far side to generate side control. As an alternative, you can land on full mount by taking a step back with your left leg and placing your right hand on the same side as your opponent (near side). You can also re-roll over the opponent’s inner shoulder to finish the omoplata and kick your leg down.
Options For Finishing From The Omoplata
If the opponent maintains a decent posture while kneeling and you are unable to finish them with a submission inside the closed guard, you can also use the omoplata sweep. If the opponent presses their hands to your chest and pulls their arm out, you can slide to the side and switch to the omoplata. Alternatively, you can try to strike with an armbar from a closed guard. The goal now that you’re in the omoplata is to get your opponent to touch their shoulder to the mat so you can sit up, grip their far hip, and make it difficult for them to escape.
While frequently having good posture, the opponent makes it difficult for you to sit up and reach for your hip. You may always switch to the triangle if your opponent places their right hand on the mat and you hold the omoplata on the left. You can use the momentum to perform a backward roll if the opponent is posing high up with their right foot on the mat, making it difficult to reach the triangle. To execute this, try to press the opponent’s shoulder into the mat. As they stand up, roll backwards while holding onto their left leg with your left ankle to gain the upper hand.
Once you’re on top, change your grip from the left ankle to the far side of the mat and place your right hand there to block the opponent’s right hip. This will stop the adversary from trying to clear their left arm while doing a hip escape. Your calf should ideally land between your opponent’s left elbow and shoulder when you land. You may assault your opponent’s left arm with an armbar by simply pressing their hand on the ground while you have their left elbow locked and your right hand posted on the other side of the mat. As an alternative, you can attack using the wristlock.
It is not advisable to apply the armbar with both hands since there won’t be any contact to prevent the opponent’s far hip from rising and escaping. You may always roll or backstep to the other side to return to the omoplata if the opponent notices that you are trying to apply an armbar. You can backstep and use a triangle or armbar as your primary assault from the same top omoplata landing posture.
Conclusion
The omoplata sweep is an effective tactic that can be employed even at the championship level, as demonstrated by sportsmen like Nicholas Meregali. It is an extremely powerful sweep that may present you with several attacking possibilities. Just keep in mind to take caution when using it because it has the potential to injure the shoulder joint.
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