The meals you’ve had over the preceding several days and weeks will have an impact on how well you perform on game day. Paying attention to the food you eat on game day can help you perform even better. Concentrate on eating a diet low in fat, moderate in protein, and high in carbs. Read on to go some amazing Game-Day Eats ideas.
Game-Day Eats advises:
- 3 to 4 hours before an exercise, eat a meal. Maintain a minimal fat intake while including lots of carbs and some protein. An upset stomach might result from fat since it takes longer to digest. Pasta, bread, fruits, and vegetables are examples of carbs. Eat and drink less sweet things.
- Eat a smaller supper or snack with simple-to-digest carbohydrate-containing meals, including fruit, crackers or bread, three hours or less before a game or practice.
- Experts advise eating within 30 minutes of intensive exercise and again two hours later after the game or event. Continue to stay hydrated and consume a healthy balance of lean protein and carbs as your body will be repairing muscle and restoring energy stores and fluids.
Since everyone is unique, find out what suits you the most. To be better prepared for game day, you might wish to experiment with meal timing and portion size on practice days. The good news about eating for sports is that you don’t need a particular diet or supplements to perform at your best. It all comes down to incorporating the proper nutrients in the proper quantities into your training regimen.
The key to making quick and easy game day cuisine, whether you’re feeding a crowd of friends or just your own ravenous fans, is to keep it simple. Plan ahead so you can concentrate on the game by selecting items for game day that you can prepare in advance and keeping your ingredient list short. We are sure that these game-day food ideas will keep the athlete’s health and performance in check.
So, this was all about the easy and healthy Game-Day Eats ideas. Also read, Healthy eating guide for teen athletes | ALL YOU COULD KNOW.
