Easy & Quick power-boost smoothies for athletes | Recipes!

Athletes that train hard comprehend the significance of providing your body with the proper nutrition. You can refuel your body before and after exercises without spending a lot of money if you learn how to create your own smoothie. Read on to get the list of best smoothies for athletes

Main ingredients for all smoothies:

Every smoothie should have a combination of flax seed, chia seed, and hemp hearts. The flax, hemp, and chia seeds will be bought, and we’ll grind them ourselves. For this, the Nutribullet smoothie machine works great.

Hemp hearts, flax seeds, and chia seeds should all be added in equal amounts to the blender and blended together. Why not simply purchase milled seeds? We prefer to purchase greater quantities of seeds and have discovered that unmilled seeds last longer in storage. We can combine a month’s worth of food in only two minutes while preserving the leftover seeds for future months.

Smoothies for athletes:

The smoothies we’ve mentioned below are ideal for athletes who are constantly on the go. For the best effects, we advise having a smoothie about an hour before working out. Why are smoothies popular? They are a secure, all-natural substitute for pre-workouts, in our opinion. In contrast to pre-workout supplements, you are aware of what you are putting into your body.

1. Berry Blast:

This smoothie is an amalgam of many well-known smoothie recipes. Regarding smoothies, there are two things to keep in mind. the first part. Create parts that are practical for you. Add more if you want more of something. Ingredients are the next. Take something out and replace it if you want less of it. The fact that you primarily taste your “base” in smoothies is their strongest feature. Also, the primary component, the most potent component, is referred to as the “base”.

Recipe:

1. Banana
2. 3/4 cup of blueberries
3. Unsweetened almond milk (or water) in 3/4 to 1 cup
4. 1 scoop of your hemp, flax, and chia mixture
5. Add the entire concoction to your mixer and enjoy. If you need to add water to get the right consistency, don’t be hesitant to do so.

2. PEANUT BUTTER:

If not prepared properly, peanut butter smoothies might be challenging. Given that the majority of my favourite dishes use a lot of berry bases, they’re a terrific change of pace for athletes. Here’s another tip: Don’t use as much of your Athletic Greens/Flax Chia combination. You should only consume a modest amount of these smoothies because they are really potent. To a smaller base, I’ll add a little bit of the greens and a tiny bit of my flax, chia, and hemp hearts mixture to obtain the right energy boost.

Recipe:

1. 1-2 tablespoons of natural peanut butter, which is what I use.
2. 1/4 to 1/2 cup of Greek Yogurt (optional)
3. 1 banana
4. 1/4 cup of oats, add more if desired
5. 3/4 to 1 cup Unsweetened Almond Milk (or water)
6. 1/2 scoop of your Chia / Flax / Hemp blend
7. Ice cubes (if you like a cold smoothie)

3. Avocado:

You’re the kind of person who simply must have an athlete-friendly green smoothie recipe, aren’t you? People who drink green smoothies are a unique breed. They are, in fact. It’s akin to the club where, “Once you go green, you never go back” is true. Putting all humour aside, green smoothies are quite well-liked, especially among athletes. These foods taste great and are loaded with potent substances that increase your athletic output, which is exactly what we want.

Recipe:

1. 1 cup of spinach (my personal preference is organic spinach)
2. 1 cup Swiss chard/collard greens/kale
3. Avocado slices, your choice of quantity
4. Dash of coconut oil, for a pre-workout boost
5. 1 banana, this is optional
6. 3/4 to 1 cup Unsweetened Almond Milk (or water)
7. 1/2 scoop of your Chia / Flax / Hemp blend

4. Banana – Strawberry:

There is always a throng of people who adore strawberry banana blends, much like the group of people who appreciate their pure green smoothie before working out. With a touch of apple, the base of this smoothie is primarily strawberry and banana. In general, I try to avoid adding apples to my other smoothies because they can change the flavour, but they provide a pleasant, understated touch to this one. As a general rule, choose a smoothie that has more strawberry flavour than a banana. Add one or two additional frozen strawberries if you did not get enough the first time.

Recipe:

1. 1 banana
2. 3/4 cup of strawberries
3. Dash of coconut oil, for a pre-workout boost
4. 1/4 to 1/2 cup of apple
5. 3/4 to 1 cup Unsweetened Almond Milk (or water)
6. 1/2 scoop of your Chia / Flax / Hemp blend

Bonus ingredients: If you can, include oats in this recipe as well. Oats and a dash of honey.

5. CHOCOLATE BAR:

Everybody loves a delicious chocolate smoothie once or twice a week after working out. If you are pressed for time in the morning and cannot make a smoothie, you can substitute a bowl of yoghurt and some oats. Or a few slices of avocado or eggs. In any case, switching up your usual smoothie routine with a chocolate smoothie after exercise is a fantastic idea.

Recipe:

1. 1 banana
2. 1 serving of cacao powder (for your chocolate taste)
3. 1 serving chocolate, plant-based protein powder
4. 1 tablespoon peanut butter, natural
5. 3/4 to 1 cup Unsweetened Almond Milk (or water)
6. 1/2 scoop of your Chia / Flax / Hemp blend

Oats and spinach are bonus ingredients that can be used to mask the taste of chocolate candy bars.

So, this was all about the top smoothies for athletes. Also read, Leafy Green diet guide & benefits for athletes.