Spinning Back Kick: In combat sports like Muay Thai, one of the most potent weapons is the kick. One of the strongest kicks you can use is a spinning back kick. The technique lands with deadly strength and gains additional power by twisting your body while throwing. Any conflict can be ended with a perfectly timed spinning back kick to the head or body.
One of the most underappreciated kicking moves in traditional martial arts like Taekwondo and Karate is the spinning back kick. A lot of fighters prefer more traditional kicks, like as the roundhouse.
Large muscles like your back, glutes, and hamstrings are used while throwing a spinning back kick, which gives you far greater explosive force when you throw it, especially if you routinely work these muscles. Additionally, you must follow through after landing on your heels rather than the balls of your feet in order to direct all of the force you produce onto your opponent.
How To Deliver A Back Kick That Spins?
Let’s examine the many procedures needed to do a spinning back kick:
1) Assume a fighting stance first
Starting in a fighting posture with your front foot facing your opponent is necessary for a spinning back kick. This approach requires precise timing, so only use it when there’s a good opportunity to throw it.
In order to prevent your follow-through from going in a different direction, you want to align your front foot with your target.
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2) Make Use of Your Hand
Bringing your hands close to your body and using them to deflect any blows from your opponent while you spin are prerequisites for executing a spinning back kick. By shifting your hands away from your spin direction, you may redirect the force produced by your kick in a new direction, which diminishes its power.
Instead, move your hands in the same direction as your spin while keeping them close to your body.
3) Perform A Back Turn
With your hands close to your body in your stance, be ready to deliver a spinning back kick. Then, keep your eyes on your target as you pivot and execute a full back turn. You have to make the back turn really quickly, or else your opponent will be able to read you and adjust their defence.
4) Lift Your Leg
With your back to your opponent and your eyes aimed over your shoulder, raise your rear leg and fold it to bring it into alignment with your front leg while maintaining a straight knee. One of the main characteristics that sets spinning back kicks apart from other spinning kicks is this. The method’s mechanics are quite straightforward.
5) A Straight Kick
Once your back is facing them and your leg is up and bent at the knee, straighten it to push it into your opponent. There shouldn’t be any circular motion used when kicking. Maintain your equilibrium when executing the technique to prevent lifting your back leg.
Just as you would with a roundhouse kick, make sure you follow through as you straighten your leg. Once you’re familiar with the move, you may increase the kick’s force by briefly leaping backwards as you execute it.
Getting Ready For A Back Kick Spin
The spinning back kick has very simple physics, yet it’s sometimes misinterpreted as some kind of complex move. You would be failing yourself as a kicker if you didn’t have it in your repertoire, though, since it is one of your most potent assaults.
Both self-defense and combat sports like mixed martial arts or muay thai can benefit from the spinning back kick in a number of ways.
Offensively
The spinning back kick is a great offensive weapon since it frequently renders opponents helpless to resist. Contrary to popular belief, the method may also inflict significant harm up close. Many people mistakenly believe it can only be used at long range.
Once you have mastered the technique to the point that you can reliably land it on targets such as the liver, you will have a useful instrument for finishing a battle.
As An Alternative
Spin back kicks are a good counter to roundhouse and sidekick kicks. Consider launching one of these attacks yourself if your opponent is unable to strike you with one. To execute a spinning back kick counterattack, you must move quickly and forcefully.
Additionally, you may use lateral movement to sidestep short kicks before countering with a spinning back kick. It naturally places you in the best position to perform the technique as you move laterally in either direction. These counters are most effective when your opponent throws the kick that they are evading with their back leg, temporarily trapping them.
To Entice Foes Into Delivering Punches
A spinning back kick is a handy countermovement that forces your opponent to deal strikes. It could work well in a Taekwondo class where points are granted, but it might not be the best strategy in mixed martial arts events. You gain from the trade-off in these situations since strikes like the spinning back kick score more than strikes.
To Break down Opponents
After applying forceful blows to an opponent, a spinning back kick is an excellent technique to break them. When you think you’ve damaged your opponent, many fighters will merely spam punches. However, to take them off guard, surprise them by spinning back kicks. An opponent may nonetheless have psychological effects even if you miss such a hit.
These are the fundamentals of delivering a spinning back kick. If you put in the effort to become proficient in this technique, you’ll have an elegant-looking combat tool with immense power in your toolbox. The method works extremely well in mixed martial arts and muay Thai, among other combat sports.
