Estima Lock In BJJ: The brothers Victor and Braulio Estima, who practise Brazilian Jiu-Jitsu, are the namesakes of the Estima Lock, a unique and incredibly brutal foot lock submission. It may be used from a number of angles and is very effective against the opponent’s foot’s ankle. The material you’re reading today examines the Estima Lock in Jiu-Jitsu, along with its inner workings, applications, defences, and viability.
Leg Locks in Modern Sports
The answer to the question of whether you really need to learn leg locks is yes. Considering that the present method of Jiu-Jitsu requires you to be proficient in nearly every position, possessing a variety of leg assaults is always a wise and practical move. This is crucial in No-Gi (submission grappling) since many fighters today have tough leg lockers. The Estima lock is an excellent move that will raise your game.
How The Estima Lock Works
The Estima Lock is a foot lock that emphasises the ankle and presses down while appearing to twist. The practitioner grabs the opponent’s foot firmly with both hands, placing one hand on the toes and the other on the heel. The practitioner will next rotate the ankle joint by twisting the foot while supporting weight with his or her chest. Although the grip and application of the Estima Lock are very different from those of the classic toe hold, their mechanics are relatively comparable.
The Estima Lock In Action
Braulio Estima, a BJJ great and multiple-time world champion, explains the fundamentals of the Estima lock in this video. He advises utilising deception as a means of concealing the capitulation. He says that threatening a pressure pass, particularly with moves like the knee cut pass and hug pass, is an excellent approach to break the Estima lock. When you receive one of these passes, the opponent will often base and press your middle. When this occurs, you can retreat and use the Estima lock to attack. Remember to maintain a firm grasp on the foot with the RNC grip to reduce foot slides.
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Positions And Applications
The Estima Lock is a flexible submission since it may be applied from different places. The Estima lock is possible in numerous situations, similar to the toehold, where you don’t need to go into a deep leg entanglement, as long as the opponent’s foot is close to your waist. Having stated that the following are a few typical situations:
1) From Open Guard
Especially if the opponent is negligent with their foot positioning, you may control the opponent’s foot when playing open guard by causing them to push back and then move into the Estima Lock from there.
2) During Guard Passing
Similar to how you caught their foot before, you may snag their foot while attempting to pass the guard and apply the Estima Lock, utilising it as a diversion or a submission to finish the guard pass.
3) From 50/50 Guard
Since it allows for the possibility of hitting the feet, the Estima Lock might be a powerful move from the 50/50 guard position. Chain leg assaults may be carried out from any other leg entanglement stance, including the 50/50 position.
4) In No-Gi Grappling
The Estima Lock is also applicable to No-Gi grappling, as the absence of a gi enables more seamless transitions to foot locks and more fluid movement. Be mindful that without a gi, objects may slide about more readily, making it more challenging to make the initial catch.
Defences And Escapes
The Estima Lock includes defences and escapes, just like any other submission. Early assault recognition is essential because it gives the defender time to respond before the submission is fully locked in. You can use the common defences listed below:
1) Retracting the feet
By taking the foot off before the attacker tightens their grasp, the Estima Lock can be avoided. In this circumstance, it’s essential to remove your foot before the lock becomes tight.
2) Rolling Evacuation
By lowering the torque and rolling in the direction of the pressure, the defender can escape. Due to the lack of leg entanglement, the Estima lock is in many ways susceptible to the rolling escape.
3) Retaliatory Attacks
A clever defender may also retaliate by locking their own feet or even changing positions. Although it is less frequent than the previous two, it is still essential to exercise caution.
One must be aware of these defences in order to properly use and defeat the Estima Lock. You should be able to predict your opponent’s actions as you get more skilled at the submission by watching how they react to your punches.
Heritage And History
The Estima brothers, Victor and Braulio Estima, who are skilled Jiu-Jitsu practitioners and coaches from Brazil, are honoured by having their lock given their name. In the middle of the 2000s, they created and gained popularity for this special submission, and they have employed it to great effect at the top levels of the sport. Even now, prominent events like the World Championships frequently use the Estima Lock in contests. Future generations will continue to utilise it because of its efficacy and originality.
Considerations
In some BJJ circles, leg locks, like the Estima Lock, can be contentious. Discussions concerning the suitability of foot assaults in particular contexts, such as training with white belt-level pupils, have arisen due to the possibility of damage, particularly if used carelessly. To guarantee that the Estima Lock is used safely and responsibly, it is crucial to provide the right instructions, exercise control, and take into account training partners. As previously said, knowing how to apply and defend against a technique is the greatest approach to keeping safe.
In Brazilian Jiu-Jitsu, the Estima Lock is a fascinating and practical submission. Due to its peculiar mechanics, versatile uses, and lengthy history, it is a valuable addition to any BJJ practitioner’s repertoire. The Estima Lock offers opportunities to control, submit, or transition versus adversaries whether used as a primary attack or as a supplemental technique.
It takes research, practice, and instruction from qualified teachers to understand the Estima Lock. It requires both accurate timing and accuracy to execute this approach. The Estima Lock should be practised cautiously, like with any BJJ moves. Always be mindful of your training partners’ safety.
The contribution made to BJJ by Estima Lock is proof of the innovation and uniqueness that characterise Brazilian Jiu-Jitsu. Whether you’re a competitor searching for an edge or a hobbyist exploring the depth of the art, learning the Estima Lock is a terrific talent to have.
This is a Full Guide On Estima Lock In BJJ. Let us know your thoughts in the comment section below.
